street workout historia Excellent Dips Workout -Medium/Advanced Street Workout Calisthenics Gym -Effective Compact Routine

Dips Workout - Effective and Compact Routine - Parallel Bars Part I
Level Medium/Advanced

In this Video we show you a workout routine involving 3 exercises:

IMPOSSIBLE DIPS
3 Series x 5 reps each

STANDARD DIPS
3 Series x 40 reps each

RUSSIAN DIPS EXTENDED
3 Series x 10 reps each

Add this routine to your workout so you can improve on your Triceps and Chest muscles (and a bit on your Back)




Music: "Blown Away" by www.incompetech.com

street workout historia Excellent Dips Workout -Medium/Advanced Street Workout Calisthenics Gym -Effective Compact Routine
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Sports	Upload TimePublished on 4 Dec 2015

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