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street workout historia 360 Pull Up - Street Workout - Calisthenics - Location: Viña del Mar, Chile

360 Pull Up

Location: Viña del Mar, CHILE

Advices:

- Practice a lot of Pull Ups before trying this move (to get strength).
- Swing a little to get some momentum.
- Pull Up Explosively.
- Do the turn when you get enough altitude.
- Finally, don't give up, it will take a lot of tries to get it right (and I mean weeks or even months)

Thanks for Watching!

"Music: www.bensound.com"

street workout historia 360 Pull Up - Street Workout - Calisthenics - Location: Viña del Mar, Chile
17 Likes	17 Dislikes
3,596 views views	5.67K followers
Sports	Upload TimePublished on 19 Jun 2015

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street workout historia Diamond Push Ups - Kubebarz DEMO

Diamond Push Ups - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Triceps, Pectoral Muscles & Anterior Deltoids

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Diamond Push Ups - Kubebarz DEMO
2 Likes	2 Dislikes
82 views views	5.67K followers
Sports	Upload TimePublished on 23 Jul 2016

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street workout historia Instalando Box de Barras - Instaling a Bar Box - Street Workout Calistenia Calisthenics - Redbarz

Español:
Aqui mostramos el proceso de instalación de un Box de Barras Horizontales para Street Workout. Realizado por el Grupo de Street Workout REDBARZ (de Comuna La Florida - Ciudad: Santiago - País: Chile)

Materiales Usados:

- 4 Columnas de metal de 3 metros de largo c/u, 10 cms de Ancho, Entre 90 cms a 1 metro del largo de la viga debe ir enterrado quede bien firme.

- 4 Tubos de 3 mts de largo (se cortaran posteriormente al ancho deseado)

- Cemento, Arena, Tierra.

- Herramientas para excavar.

- Herramientas para cortar metal y soldar.

- Cinta Métrica y Nivel.

English:
Here we show you the process of installing a Street Workout Bar Box. Done by the Street Workout Team REDBARZ (comuna La Florida - City: Santiago - Country: Chile)

Materials Used:

- 4 metal colums with 3 meters in length each, 10 cms wide. Between 80 cms to 1 meter will go underground so the structure stays firm.

- 4 metal bars, with 3 mts in length each (they will be cut to the needed size later on).

- Cement, Sand, Soil

- Digging tools.

- Metal cutting and welding tools.

- Level and Measuring Tape.

- Paint.

Music: Danger Storm "www.incompetech.com"

street workout historia Instalando Box de Barras - Instaling a Bar Box - Street Workout Calistenia Calisthenics - Redbarz
65 Likes	65 Dislikes
3,158 views views	5.67K followers
Sports	Upload TimePublished on 15 Jan 2016

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street workout historia Flexión En Invertida En Paralelas - HSPU - Kubebarz DEMO

Flexion en Invertida en Barras Paralelas - Kubebarz DEMO

Se muestra el ejercicio en ejecución.

Musculo a trabajar: Hombros y Fuerza en la parte superior del cuerpo en general, y área de el Tronco. Mejora el Balance y Estabilidad.

Para mas ejercicios en información visita nuestro sitio web: www.kubebarz.com

Síguenos en Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Flexión En Invertida En Paralelas - HSPU - Kubebarz DEMO
6 Likes	6 Dislikes
197 views views	5.67K followers
Sports	Upload TimePublished on 28 Apr 2016

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street workout historia Short Grip Pull Ups - Kubebarz DEMO

Short Grip Pull Ups - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Back Muscles (trapezius, rhomboids (and other upper back muscles). also in less porcentage latissimus dorsi muscles) and posterior Deltoids.

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Short Grip Pull Ups - Kubebarz DEMO
4 Likes	4 Dislikes
94 views views	5.67K followers
Sports	Upload TimePublished on 23 Jun 2016

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street workout historia Push Ups - Kubebarz DEMO

Push Ups - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Pectoral Muscles, Triceps & Anterior Deltoids

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Push Ups - Kubebarz DEMO
3 Likes	3 Dislikes
65 views views	5.67K followers
Sports	Upload TimePublished on 13 Jul 2016

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street workout historia Leg Raises in L on Horizontal Bars - Kubebarz DEMO

Leg Raises in L on Horizontal Bars - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Abs.

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Leg Raises in L on Horizontal Bars - Kubebarz DEMO
7 Likes	7 Dislikes
171 views views	5.67K followers
Sports	Upload TimePublished on 7 Jul 2016

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plancheta How to make pvc Push Up Bars / Handstand Grips (English - Español) Calisthenics - Paralletes

Make your own Push Up Bars!!! Easy and Low cost!
Crea tus propias Push Up Bars!!! Facil y Economico!

Material List:
2 pipes. Diameter: 25mms. Length: 1mts each.
4 elbows. Diameter: 25mms. Angle: 90º.
4 tees. Diameter: 25mms
8 caps. Diameter: 25mms

Lista de Materiales:
2 tubos. Diametro: 25mms. Longitud: 1mts c/u.
4 codos. Diametro: 25mms. Angulo: 90º.
4 Ts. Diametro: 25mms
8 tapas. Diametro: 25mms

You can glue everything together if you want but it is not necessary.
Now you can make your own push up bars!!! What are you waiting for?!

Puedes pegar todo si deseas pero no es necesario.
Ahora puedes hacer tus propias push up bars!!! que esperas?!

If you want to make mini parallel bars to do other training, here is the link:
Si quieres hacer unas barras mini paralelas para otro entrenamiento, aqui esta el link:

https://youtu.be/WpiBJ1uFvEk

plancheta How to make pvc Push Up Bars / Handstand Grips (English - Español) Calisthenics - Paralletes
470 Likes	470 Dislikes
25,589 views views	5.67K followers
Sports	Upload TimePublished on 10 May 2015

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street workout historia Fondos En Paralelas - Kubebarz DEMO

Fondos en Paralelas - Kubebarz DEMO

Se muestra el ejercicio en ejecución.

Musculo a trabajar: Principalmente Pectorales y Triceps. Tambien un poco del deltoide delantero..

Para mas ejercicios en información visita nuestro sitio web: www.kubebarz.com

Síguenos en Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Fondos En Paralelas - Kubebarz DEMO
11 Likes	11 Dislikes
541 views views	5.67K followers
Sports	Upload TimePublished on 26 May 2016

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street workout historia Barras Cerro San Cristobal II - Santiago - Chile - Street Wrokout y Calistenia - Parque.

Español:
Barras Cerro San Cristobal II. Ciudad: Santiago. Pais: Chile.

Este video te muestra lo que encontraras en este parque para que puedas hacer tu workout si vives o visitas Santiago de Chile.

para mas información, de esta y otras locaciones, visita nuestra pagina web: www.kubebarz.com

Iremos publicando nuevas locaciones cada vez, para ir conociendo donde podemos hacer este deporte y estar motivados.

Engligh:
Barras Cerro San Cristobal II. City: Santiago. Country: Chile

This video shows you what you will find in this park so you can do your workouts if you live in o visit Santiago de Chile.

for more information on this or other locations, visit us at: www.kubebarz.com

We will continue adding more videos with new locations so everyone can know about this sport and motivated to workout.

Music: Pyro Flow "www.incompetech.com"

street workout historia Barras Cerro San Cristobal II - Santiago - Chile - Street Wrokout y Calistenia - Parque.
3 Likes	3 Dislikes
683 views views	5.67K followers
Sports	Upload TimePublished on 28 Dec 2015

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street workout historia One Arm Push Ups - Kubebarz DEMO

One Arm Push Ups - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Pectoral Muscles, Triceps & Anterior Deltoids

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia One Arm Push Ups - Kubebarz DEMO
8 Likes	8 Dislikes
279 views views	5.67K followers
Sports	Upload TimePublished on 21 Jul 2016

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street workout historia Handstand - Kubebarz DEMO

Handstand - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Improve Upper Body Strength and Core, Body Balance.

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Handstand - Kubebarz DEMO
1 Likes	1 Dislikes
47 views views	5.67K followers
Sports	Upload TimePublished on 21 Apr 2016

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street workout historia Levantamiento de Pantorrillas - Kubebarz Demo

Levantamiento de Pantorrillas - Kubebarz DEMO

Se muestra el ejercicio en ejecución.

Músculos a trabajar: Gastrocnemio, Soleo, Musculo Tibial Posterior (músculos de la parte baja posterior de las piernas)

Para mas ejercicios en información visita nuestro sitio web: www.kubebarz.com

Síguenos en Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Levantamiento de Pantorrillas - Kubebarz Demo
4 Likes	4 Dislikes
168 views views	5.67K followers
Sports	Upload TimePublished on 11 Apr 2016

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street workout historia Barras Parque El Cerro - Santiago - Chile - Street Wrokout y Calistenia.

Español:
Barras Parque El Cerro. Ciudad: Santiago. Pais: Chile.

Este video te muestra lo que encontraras en este parque para que puedas hacer tu workout si vives o visitas Santiago de Chile.

para mas información, de esta y otras locaciones, visita nuestra pagina web: www.kubebarz.com

Iremos publicando nuevas locaciones cada vez, para ir conociendo donde podemos hacer este deporte y estar motivados.

Engligh:
Barras Parque El Cerro. City: Santiago. Country: Chile

This video shows you what you will find in this park so you can do your workouts if you live in o visit Santiago de Chile.

for more information on this or other locations, visit us at: www.kubebarz.com

We will continue adding more videos with new locations so everyone can know about this sport and motivated to workout.

Music: Pyro Flow "www.incompetech.com"

street workout historia Barras Parque El Cerro - Santiago - Chile - Street Wrokout y Calistenia.
4 Likes	4 Dislikes
469 views views	5.67K followers
Sports	Upload TimePublished on 25 Dec 2015

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street workout historia Military Push Ups - Kubebarz DEMO

Military Push Ups - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Triceps, Pectoral Muscles & Anterior Deltoids

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Military Push Ups - Kubebarz DEMO
4 Likes	4 Dislikes
157 views views	5.67K followers
Sports	Upload TimePublished on 14 Jul 2016

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street workout historia Impossible Dips - Kubebarz DEMO

Impossible Dips - Kubebarz DEMO

This video shows the execucion of the exercise.

Targeted Muscles: Triceps.

For more exercises and information visit our website: www.kubebarz.com

follow us on Instagram: @kubebarz
https://www.instagram.com/kubebarz/

street workout historia Impossible Dips - Kubebarz DEMO
5 Likes	5 Dislikes
178 views views	5.67K followers
Sports	Upload TimePublished on 8 Jun 2016

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street workout historia Parque de Street Workout Villa Los Ulmos, Quilicura, Santiago - Chile - Calistenia

Parque de Street Workout Villa Los Ulmos, en la comuna de Quilicura.
Ciudad: Santiago de Chile
Pais: Chile

music: Pyro Flow - www.incompetech.com

street workout historia Parque de Street Workout Villa Los Ulmos, Quilicura, Santiago - Chile - Calistenia
4 Likes	4 Dislikes
488 views views	5.67K followers
Sports	Upload TimePublished on 18 Dec 2015

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street workout historia Tutorial para la Bandera o Human Flag #1 - Progresiones y Ejercicios para hacerla o mejorala!

Tutorial para la Bandera Humana #1 - Progresiones y Ejercicios para hacerla o mejórala!

Realiza las Progresiones y Ejercicios que te mostramos en el video y podrás en pocas semanas lograr la Bandera o mejorarla aun mas, si ya la puedes hacer por pocos segundos.

Visítanos en nuestra pagina web para mas ejercicios e información:
www.kubebarz.com

Music: "Middle Passage" by Ryan Little
source: www.freemusicarchive.org

street workout historia Tutorial para la Bandera o Human Flag #1 - Progresiones y Ejercicios para hacerla o mejorala!
55 Likes	55 Dislikes
2,230 views views	5.67K followers
Sports	Upload TimePublished on 21 Mar 2016

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street workout historia Street Workout Park Maipú - Santiago - Chile - Parque de Barras, Calistenia.

Español:
Parque de Street Workout Maipú. Ciudad: Santiago. Pais: Chile.

Este video te muestra lo que encontraras en este parque para que puedas hacer tu workout si vives o visitas Santiago de Chile.

para mas información, de esta y otras locaciones, visita nuestra pagina web: www.kubebarz.com

Iremos publicando nuevas locaciones cada vez, para ir conociendo donde podemos hacer este deporte y estar motivados.

Engligh:
Street Workout Park Maipú. City: Santiago. Country: Chile

This video shows you what you will find in this park so you can do your workouts if you live in o visit Santiago de Chile.

for more information on this or other locations, visit us at: www.kubebarz.com

We will continue adding more videos with new locations so everyone can know about this sport and motivated to workout.

Music: Pyro Flow "www.incompetech.com"

street workout historia Street Workout Park Maipú - Santiago - Chile - Parque de Barras, Calistenia.
25 Likes	25 Dislikes
2,421 views views	5.67K followers
Sports	Upload TimePublished on 24 Dec 2015

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street workout historia Excellent Dips Workout -Medium/Advanced Street Workout Calisthenics Gym -Effective Compact Routine

Dips Workout - Effective and Compact Routine - Parallel Bars Part I
Level Medium/Advanced

In this Video we show you a workout routine involving 3 exercises:

IMPOSSIBLE DIPS
3 Series x 5 reps each

STANDARD DIPS
3 Series x 40 reps each

RUSSIAN DIPS EXTENDED
3 Series x 10 reps each

Add this routine to your workout so you can improve on your Triceps and Chest muscles (and a bit on your Back)

Music: "Blown Away" by www.incompetech.com

street workout historia Excellent Dips Workout -Medium/Advanced Street Workout Calisthenics Gym -Effective Compact Routine
4 Likes	4 Dislikes
268 views views	5.67K followers
Sports	Upload TimePublished on 4 Dec 2015

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